Recipe: Mango Pork Tenderloin Salad


Passion for Pork
Sharman – Thursday, August 27, 2020

This week my pal Jessica handled me to a summer time pork tenderloin recipe that hit all of the candy and savoury excessive notes I really like in a hearty salad. Impressed by a Better of Bridge Island Pork Tenderloin Recipe that her mother made for her earlier in the summertime, Jessica tailored the Better of Bridge recipe to personalize the dish to her liking with elements like mangos and calorie-free sweetener. I instructed her the mix of sweet-glazed pork, creamy avocados, and crisp spinach and cabbage greens is a dish I might fortunately eat as soon as per week. This dish has the texture of the right summer time salad, however because the pork is cooked within the oven and you should use frozen mango – it’s a dish that may be loved all 12 months lengthy.

What you’ll want…

For the Pork

2 tsp. salt
1/2 tsp. black pepper
1 tsp. floor cumin
1 tsp. chili powder
1 tsp. cinnamon
2 – 3 pork tenderloins (21/2-3lb. whole)
2 tbsp canola oil (separated)
1 cup packed darkish brown sugar or brown Swerve Sweetener
2 Tbsp minced garlic
1 Tbsp scorching sauce (similar to Franks)

For the Salad

3 Tbsp. recent lime juice
1 Tbsp. recent orange juice
1 Tbsp. Dijon mustard
1 tsp. curry powder
1/4 tsp. black pepper
1/2 cup canola oil
1 cup mango, cubed (recent or frozen – thawed)
6 cups child spinach
4 cups savoy or purple cabbage, thinly sliced
1 purple pepper, sliced
1/2 cup golden raisins
2 ripe avocados, peeled and reduce into slices or cubes



  1. Preheat oven to 350 F. Combine salt, pepper, cumin, chili powder and cinnamon. Coat pork with ½ tbsp. of oil and canopy with spice combine and permit to marinate.
  2. In the meantime, mix sugar or sweetener, garlic and scorching sauce to create the glaze. Put aside.
  3. Warmth remaining oil in ovenproof frying pan over medium-high warmth. Pan sear the pork till browned on all sides. Take away pan from warmth.
  4. High the pork with glaze, and switch to the preheated over to cook dinner for roughly 20 minutes or till inside temperature reaches 155F (68C).
  5. Take away pork from the oven and permit to relaxation at room temperature for 10 minutes, reserving pan juices. Lower tenderloin into 1 cm slices.
  6. To make the French dressing, whisk lime and orange juices, mustard, curry powder, pepper and oil collectively. Combine in any remaining juices/glaze from the pork pan.
  7. Place spinach, cabbage and peppers collectively on a serving plate or in a big salad bowl. Add raisins, avocado slices and mango. Drizzle the French dressing over the salad, after which high with pork slices. Take pleasure in.


Please enter your comment!
Please enter your name here